Health Quotes

If You Can’t Take Responsibility For Your Own Well-Being, You Will Never Take Control Over It.

Exercise Relieves Stress. Nothing Relieves Exercise.

‘Where And How Can I Make This Meal Better For Me?’ I Asked Myself That Question Before Every Meal; Especially In The Beginning.

When Someone Wants To Lose Weight, They Will Do Whatever It Takes. They Can’t Do It For Anyone Else But Themselves. It Has To Be For Them Alone. Without That Understanding, They Will Fail.

If You’re Not Eating The Right Foods In The Right Amounts, All The Exercise In The World Won’t Combat The Caloric Intake.

Permanent Weight Loss Doesn’t Come With An On And Off Switch. It Is Not Something You Do For A Little While And Think It Is Going To Change Your Body.