One Of The Most Sublime Experiences We Can Ever Have Is To Wake Up Feeling Healthy After We Have Been Sick.
- Rabbi Harold Kushner
The More Severe The Pain Or Illness, The More Severe Will Be The Necessary Changes. These May Involve Breaking Bad Habits, Or Acquiring Some New And Better Ones.
- Peter McWilliams
There’s Something Fundamental You Have To Understand About Yourself Before You Can Change Your Life For Good.
- Ali Vincent
Beauty Isn’t Something On The Outside. It’s Your Insides That Count! You Gotta Eat Green Stuff To Make Sure You’re Pretty On The Inside.
- Unknown
Make Your Own Recovery The First Priority In Your Life.
- Robin Norwood
It’s No Longer A Question Of Staying Healthy. It’s A Question Of Finding A Sickness You Like.
- Jackie Mason
When I Was Overweight And Unhappy, I Thought About Being Smaller, I Thought About Fitting Into Different Clothes And Feeling Comfortable In Any Environment Or Social Situation. But I Didn’t Do Anything About It. I Was Letting Myself Fall Victim To Not Planning, Not Clarifying Steps To Reach My Goals. Don’t Go On Just Wanting Something. Start Consciously Planning Where You Want To Be.
Eating Everything You Want Is Not That Much Fun. When You Live A Life With No Boundaries, There’s Less Joy. If You Can Eat Anything You Want To, What’s The Fun In Eating Anything You Want To?
- Tom Hanks
Quit Worrying About Your Health. It’ll Go Away.
- Robert Orben
Every Patient Carries Her Or His Own Doctor Inside.
- Albert Schweitzer
I Already Knew To Eat Clean And Listen To My Body, To Only Eat When I Was In A Calm Mental State. Everyone Knew. But When You’re Fat In The Head, It’s Never About Knowing The Answers. It’s About Living Them.
- Stephanie Klein
Anyone Can Lose A Few Pounds, But Not Everyone Has The Tools To Stick With It.
Keeping Your Body Healthy Is An Expression Of Gratitude To The Whole Cosmos – The Trees, The Clouds, Everything.
- Thich Nhat Hanh
You Can Either Hold Yourself Up To The Unrealistic Standards Of Others, Or Ignore Them And Concentrate On Being Happy With Yourself As You Are.
- Jeph Jacques
Whether You Are Healthy Or Ill, Your Thoughts Can Drive You. If You Are Feeling Ill, It May Be Your Mind That Has Made You So.
- Laura Moncur
Preserving Health By Too Severe A Rule Is A Worrisome Malady.
- Francois de La Rochefoucauld
Health Is Not Valued Till Sickness Comes.
- Dr. Thomas Fuller
You Just Have To Start Putting One Foot In Front Of The Other, Making An Effort To Get Healthy Every Day.
What I Learned From Weight Watchers Is That Food Was Meant To Be Used As Fuel For Our Bodies. If We Are Using It For Any Other Reasons, It Is Time To Take A Step Back And Ask Ourselves What’s Up.
It Gets A Lot Easier To Deal With Life’s Curveballs When You’re Not Hiding Under Layers Of Fat.
I Don’t Want To Live In A World Where I Have To Eat Sugar-Free Sugar Cookies.
I’d Heard It All The Time, ‘Live In The Moment.’ But If I Did That, I’d Weigh More Than A Dump Truck. Losing Weight Wasn’t About The Moment At All; It Was About Having Faith In The Future. It Was About Knowing There Would Be Another Meal In A Few Hours.
I’m Actually Way More Funny Now, Because I’m Hungry… If Comedy Comes From Pain, I Should Be Funnier Now Than I Ever Was.
- Seth Rogen
Now There Are More Overweight People In America Than Average-Weight People. So Overweight People Are Now Average. Which Means You’ve Met Your New Year’s Resolution.
- Jay Leno
I Have Never Cared Much For Fish – It Floats In The Belly As Much As In The Pond.
- Erica Eisdorfer
As I See It, Every Day You Do One Of Two Things: Build Health Or Produce Disease In Yourself.
- Adelle Davis
A Vigorous Five-Mile Walk Will Do More Good For An Unhappy But Otherwise Healthy Adult Than All The Medicine And Psychology In The World.
- Paul Dudley White
You Can’t Make A Life-Altering Decision For Someone Else And Expect It To Stick.
When Weight Loss Becomes A Goal In Your Life, Eating Right And Exercising Are Just Two Pieces Of The Puzzle. Figuring Out Why You’ve Put On The Extra Weight Is The Hardest Part.
Chicken Exits Are Self-Sabotage. They Give You A False Explanation For Why You Don’t Have Something You Want.
In Order To Truly Give To Others, You Have To Give To Yourself First.
You Cannot Just Work Out And Then Eat Poorly And Expect To Lose Weight. It Doesn’t Work That Way.
You Have To Track Every Single Thing You Eat If You Want To Keep Posting Big Numbers On The Scale Each Week.
Getting Enough Sleep Can Be Just As Important As Working Out.
You Have To Want Weight-Loss Success So Badly That No Mountain, River, Or Ocean Could Keep You From Reaching Your Goals. If You Have That Drive, Passion, And Commitment, There Is No Way You Won’t Get There.
Health Is Not Simply The Absence Of Sickness.
- Hannah Green
A Hospital Is No Place To Be Sick.
- Samuel Goldwyn
If You Trust Google More Than Your Doctor Then Maybe It’s Time To Switch Doctors.
- Jadelr and Cristina Cordova
Health Nuts Are Going To Feel Stupid Someday, Lying In Hospitals Dying Of Nothing.
- Redd Foxx
Behind Weight Gain Are The Larger Hurts And Questions That Have To Be Explored, Probed, And Understood Before Weight Loss And Maintenance Is A Possibility. It’s A Bigger Issue Than Just Calories In, Calories Out.
Be Not Slow To Visit The Sick.
- Ecclesiastes
Be Careful About Reading Health Books. You May Die Of A Misprint.
- Mark Twain
Better To Look Weak And Be Strong Than To Look Strong And Be Weak.
Getting My Lifelong Weight Struggle Under Control Has Come From A Process Of Treating Myself As Well As I Treat Others In Every Way.
- Oprah Winfrey
Gaining Control Over Your Health And Well-Being Is One Of Those Times In Your Life That You Get To Be Completely Selfish And Not Feel Bad About It. If You Want To Meet Your Goals, You Have To Make It About You. You Have To Make It Work For You And You Alone. Anything Less Is A Setup For Failure.
[Water Is] The Only Drink For A Wise Man.
- Henry David Thoreau
Health Is Worth More Than Learning.
- Thomas Jefferson
Fitness – If It Came In A Bottle, Everybody Would Have A Great Body.
- Cher
A Wise Man Should Consider That Health Is The Greatest Of Human Blessings, And Learn How By His Own Thought To Derive Benefit From His Illnesses.
- Hippocrates
That’s The Thing About Being A Former Fat Camp Champ: When Asked If I’d Change My Past If I Could, I Always Answer No. The Pain Of Being An Overweight Kid, The Humiliation, Make You Think Twice Before Ever Cutting Anyone Else Down.
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